What I Wish I'd Known

Most of us feel that the ideal emotional state is one of intense, manic euphoria, and that we should feel that way most of the time. Well...

Your brain produces about 70,000 thoughts per day. If you spend a few minutes monitoring your thoughts, you might be surprised by how nega...

All of us have experienced anxiety at some time or another. This is normal. But it becomes an issue when we let our negative thoughts have...

This upcoming New Year can be the best you've ever had. This can be the year when you finally feel content .Here are a few things to r...

We all need to grieve the physical finality of losing a loved one and face the reality that we will not see that person again in this life...

Whether the incidences of teen depression are actually increasing, or we're just becoming more aware of them, the fact remains that de...

Tired of the same old failed New Year's Resolutions? I totally get it. I am too. I'm not getting out of debt or becoming an amazin...