Why We Rehearse Tragedies in Our Minds

All of us have experienced anxiety at some time or another. This is normal. But it becomes an issue when we let our negative thoughts have too much power. We can no longer distinguish between a problem-solving thought and a nagging worry that has no benefit. We might start with the thought of being late for work, then we'll lose our job, then we'll have no money to pay bills, etc. etc.

Mindfulness teaches us to recognize when we are having those type of thoughts and realize exactly what they are. Just thoughts. Not a part of who we are. Learning the art of mindfulness will help you learn to control your thinking and focus on what is happening now. At this moment. Because you learn to focus your attention and eliminate the stream of jumbled thoughts crowding your mind and causing stress. This process results in enhanced physical and emotional well-being. It allows you to observe your thoughts and emotions and let them pass without judgment..

Meditation is an umbrella term for the many ways to a relaxed state of being. They all share the same goal of achieving inner peace.

Ways to meditate include:
Guided meditation, mantra meditation, mindfulness meditation, Qi gong, Tai chi, Yoga, and Transcendental meditation.

The sense of peace and calm you experience as a result of this practice benefits your overall health. And these benefits don't end when your session ends. Meditation will help carry you more calmly through your day. And the next. So make it a part of your daily routine.

Meditation teaches you how to control your thoughts and make sense of them. So the next time you find yourself focusing on something that has brought you much unhappiness, a tragedy in your life,

Meditate.

Become an observer in your own life.

Just Breathe.