Well, it isn't and we shouldn't.
Excitement is a great and necessary thing; without it life wouldn't be complete. But real happiness is something different, much more calmer and rewarding.
When the Powerball winner starts shaking and screaming, we call that happiness, but it's actually that their "fight or flight" mechanism has been triggered. Mania can create maniacs, that's why sports fans seem to riot more violently after their teams win than after they lose. Our "fight or flight" system predisposes us to violence. Switching this on, switches off the process that allows us to relax, connect, and absorb joyful experiences.
These types of high excitement experiences are often followed by a mood crash. This helps explain why thrill seekers are always searching for their next high. With or without drugs. Some prize to top all other prizes. The only remedy to maintain that mania is another intensely exciting experience.
True happiness is found in the simple things of everyday life. The things we've learned to take for granted. When you watch someone you love sleep, the smell of the rain,catching something before it hits the ground, feeling the warmth of the sun on your face, being told you made someone's day, watching another netflix episode, your dog's excitement when you get home.
Be mindful of the little things that make you smile throughout your day. This is where you will find life's simple pleasures and true happiness.
Enjoy!
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