Meditation. This is no longer viewed as some sort of "New Age" or "Hippie" trend of the 60's. Most large corporations are providing classes on meditation and mindfulness to increase productivity and happiness amongst their employees. It's a tool that is so simple, yet so powerful. Find some regular activity that trains your mind to be still, fully present, and connected with yourself. Just like any activity, you need to practice it daily to fully reap the benefits in your life. Meditation is a wonder drug that constantly needs to be refilled.
Exercise. Cardio exercise such as running, interval training, swimming, etc. is the most effective way of boosting nuerogenesis. Exercise has a long list of health benefits for the mind and body, and is also an important stress reliever. This becomes more important as we age.
Diet. Too much refined sugar has a huge effect on the brain. Avoid it. Your brain is 60% fat and the right fats are important for healthy brain function. Rich sources include oily fish, hemp, blueberries, green tea, and tumeric to name a few.
Lifestyle. Exposure to sunlight is important to increase serotonin levels in your brain. Ten minutes to the face can have a positive effect on your brain.
Long term sleep deprivation reduces nuerogenesis. Your brain can recover from short term deprivation but it's important not to make it a habit. Seven to nine hours per night is optimal.
Doing things you enjoy on a regular basis is beneficial for brain function and helps elevate levels of feel good neurons. Plan something that makes you happy on a daily basis.
Nuerogenesis is the cutting edge topic of research. We have to power keep depression and anxiety at bay and maintain healthy brain function well into old age.
Growing yourself new brain cells will help you live a longer, happier, and healthier life. Nuerogenisis can help you live your life with more joy, compassion, gratitude, and of course, love.
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